Final answer:
To avoid highway hypnosis on an expressway, it's effective to constantly shift your eyes around different areas of the road. This keeps your brain actively engaged in the driving process and combats the automation of driving that can lead to reduced alertness.
Step-by-step explanation:
On an expressway, you can avoid highway hypnosis by constantly shifting your eyes from one area of the roadway to another. This practice helps maintain alertness by not fixating on any one aspect of the driving environment, which can lead to a trance-like state where responsiveness is diminished. Engaging in activities that demand your cognitive attention, such as actively scanning your surroundings, helps your mind to stay active and prevent the automation of driving, which is a common factor in highway hypnosis.
Additionally, it's important for drivers to take regular breaks, engage in light conversation with passengers if possible, and to avoid distractions that could impair their ability to concentrate on driving safely. Utilizing hands-free devices when necessary and avoiding engaging in complex or stressful conversations can also contribute to maintaining focus and preventing highway hypnosis. Loud music and frequent lane changes are not recommended as they can contribute to a sense of urgency or stress that may be counterproductive.