Final answer:
The 'feet and bar hit together in the catch' cue in the Hang Clean - Power Shrug + Row + Catch exercise is crucial for enhancing neuromuscular coordination, power, and timing, particularly for athletes requiring explosive strength in their sports.
Step-by-step explanation:
The Hang Clean - Power Shrug + Row + Catch is an exercise that combines strength and power development, specifically targeting the muscles used in Olympic lifting movements. The cue 'feet and bar hit together in the catch' refers to the timing of the movement, where the athlete should synchronize the landing of their feet with the catch position of the barbell. It helps to develop neuromuscular coordination, power, and timing, which are critical for explosive movements that are often utilized in sports.
This type of exercise is commonly used in strength and conditioning programs for athletes who need to improve their explosive strength, such as those involved in sports like weightlifting, football, or sprinting. It is particularly beneficial for teaching proper mechanics and improving the efficiency of power generation in the second pull phase of Olympic lifts. Overall, it assists athletes in achieving better performance during high-intensity, explosive actions.