Question

Hang Clean - Power Shrug + Row + Catch: "Displace your feet from hip width to shoulder width apart"

1. how it helps
2. when to use

Answer 1

The Hang Clean - Power Shrug + Row + Catch exercise is a compound movement used to develop power, strength, and coordination in the upper and lower body. Displacing the feet from hip width to shoulder width helps maintain balance and stability during the exercise.

Step-by-step explanation:

The Hang Clean exercise is a compound movement that combines several different actions into one fluid movement. In the Hang Clean - Power Shrug + Row + Catch variation, one of the steps is to displace your feet from hip width to shoulder width apart. This helps to maintain balance and stability during the exercise. By spreading the feet wider, it allows for a strong and stable base to perform the movement efficiently.

This variation of the Hang Clean exercise is typically used to develop power, strength, and coordination in the upper and lower body. It engages multiple muscle groups including the shoulders, upper back, lower back, glutes, hamstrings, and quadriceps. It can be used by athletes, weightlifters, and those looking to improve explosive power and overall body strength.