Final answer:
The second pull in the power clean exercise involves feeling the bar come high in the thigh and keeping the wrists curled in. This technique helps generate power, improves control, and reduces the risk of injury. It should be used whenever performing a power clean for optimal performance.
Step-by-step explanation:
In the power clean exercise, the second pull refers to the phase where the barbell is lifted explosively from the mid-thigh to the hips. Feeling the bar come high in the thigh helps in generating power and momentum for the lift. Keeping the wrists curled in helps to maintain a strong grip on the barbell.
This technique allows for better control and power transfer, enabling the lifter to generate more force to lift heavier weights. It also reduces the likelihood of the barbell drifting away from the body, which can lead to inefficient lifting or injury.
The power clean exercise is commonly used in sports training programs, particularly in activities that require explosive power, such as football or track and field. It helps improve overall strength, speed, and explosiveness. The second pull technique of feeling the bar come high in the thigh and keeping the wrists curled in should be used whenever performing a power clean to optimize performance and minimize the risk of injury.