Final answer:
The correct body alignment during the catch phase of the Hang Clean exercise requires the elbows and butt to face away from each other. This alignment helps to maintain balance, support the weight of the barbell, and engage the glutes. The Hang Clean exercise is used to develop power, strength, and coordination.
Step-by-step explanation:
The statement 'Elbows and butt should face away from each other in the catch' refers to the correct body alignment during the catch phase of the Hang Clean exercise. In the catch phase, the lifter should receive the barbell on their shoulders, while maintaining a strong and stable position. This requires the lifter to keep their elbows facing forward and their butt facing backward, creating a counter-balancing effect that helps maintain proper balance and stability.
This alignment helps to prevent the barbell from pulling the lifter forward or backward. By keeping the elbows facing forward, the lifter can better support the weight of the barbell on their shoulders and avoid putting excessive stress on the wrists and shoulders. Keeping the butt facing backward helps to engage the glutes, which are important for generating power and stability during the catch.
The catch phase is used in the Hang Clean exercise, which is a weightlifting movement that targets multiple muscle groups, including the shoulders, upper back, hips, and legs. It is commonly used to develop explosive power, strength, and coordination. The correct body alignment during the catch helps ensure efficient force transfer and reduces the risk of injury.