Final answer:
The hang clean is an exercise that combines a power shrug, row, and catch. It helps develop explosive power and strength in the lower body, upper body, and core. It is often used by athletes to improve power, speed, and explosiveness.
Step-by-step explanation:
Hang Clean - Power Shrug + Row + Catch: "Shoot your elbows through fast"
The hang clean is an exercise that combines a power shrug, row, and catch. The phrase "shoot your elbows through fast" is a cue to quickly extend your elbows after the power shrug and row, which helps to generate more power and speed in the lift.
1. How it helps:The hang clean exercise helps to develop explosive power and strength in the lower body, upper body, and core. By incorporating a power shrug and row, it targets the traps, rhomboids, and upper back muscles, improving overall strength and muscular coordination.
2. When to use:The hang clean is often used in strength and conditioning programs for athletes who want to improve their power, speed, and explosiveness. It is commonly used by weightlifters, football players, and other athletes involved in sports that require explosive movements such as jumping, sprinting, and throwing.