Final answer:
For lactose intolerant individuals, high-calcium, non-dairy food sources include green leafy vegetables like broccoli and kale, as well as seafood with soft bones such as salmon and sardines.
Step-by-step explanation:
If a patient is lactose intolerant, they need alternative sources of calcium that are non-dairy. High-calcium foods that are suitable for those with lactose intolerance include green leafy vegetables, such as kale and broccoli, and seafood with soft bones like intact salmon and canned sardines. Other good sources of calcium for lactose intolerant individuals include nuts, beans, seeds, and certain fortified products like soy and rice beverages, juices, and cereals.
Lactose intolerance, characterized by difficulty digesting lactose found in dairy products, requires alternative calcium sources for optimal bone health. Green leafy vegetables, like kale and broccoli, offer rich calcium content, supporting those unable to rely on dairy.
Seafood, particularly salmon and sardines, with edible bones, provides additional calcium. Nutrient-dense options such as almonds, beans, and seeds contribute to calcium intake. Fortified products, including soy and rice beverages, juices, and cereals, offer versatile alternatives. A diversified diet incorporating these non-dairy calcium sources ensures individuals with lactose intolerance can maintain essential bone strength and overall nutritional balance.