Final answer:
Right-sized portions refer to recommended serving sizes, and understanding these can help prevent overeating. Comparing food to common objects and using smaller plates are strategies to ensure portions appear sufficient without being overly large.
Step-by-step explanation:
Right size portions are amounts of food that align with recommended serving sizes, which are often smaller than what people think. Before the entree, right-sized portions should reflect an understanding of these recommended sizes, perhaps using nutrition facts labels or comparing food amounts to common objects to avoid overeating. For example, a portion of meat is often compared to the size of a deck of cards, and using smaller plates can make portions appear larger, helping you eat less without feeling like you're missing out.
It's evident that the culture of large servings can lead to consuming more food than necessary, leading to various health concerns. By practicing portion control and being aware of the actual serving sizes, it's possible to maintain a healthier diet without feeling deprived.