Final answer:
Engaging in weight bearing exercises before the closure of epiphyseal plates is important for maximizing bone growth, strength, and mineralization.
Step-by-step explanation:
Engaging in weight bearing exercises before the epiphyseal plates close is important for several reasons. The epiphyseal plates, also known as growth plates, are areas of cartilage at the ends of long bones that are responsible for bone growth. These plates eventually close, signaling the end of bone growth. Before this happens, weight bearing exercises help stimulate the growth and strengthening of bones. When weight or force is applied to the bones during exercise, it stimulates the production of more bone cells, increasing bone density and strength. This is especially important during the developmental years as it helps build a solid foundation of bone mass.
Another reason why weight bearing exercises are important before the epiphyseal plates close is that they help improve bone mineralization. Weight bearing exercises, such as running, jumping, and weight lifting, place stress on the bones, which prompts the body to deposit more minerals like calcium and phosphorus into the bones. This helps to build strong, dense bones that are less susceptible to fractures and osteoporosis later in life.
In conclusion, engaging in weight bearing exercises before the epiphyseal plates close is important for maximizing bone growth, strength, and mineralization. It helps build a solid foundation of bone mass and reduces the risk of bone-related problems in the future. Examples of weight bearing exercises include running, jumping, dancing, and team sports like basketball and tennis.