Final answer:
To increase daily intake of complex carbohydrates, it is most appropriate to increase consumption of breads.
Step-by-step explanation:
To increase daily intake of complex carbohydrates, the most appropriate food to increase consumption of would be E) breads. Breads, including whole grain breads, are a good source of complex carbohydrates. They provide fiber, B vitamins, minerals, and protein. It is recommended to have six to eleven servings from the bread/cereal/rice/pasta group each day.