Final answer:
To make a dish healthier, incorporate colorful vegetables, limit saturated fats and added sugars, and prioritize whole and minimally processed foods over heavily processed ones. Spices can be used to enhance flavor without adding unhealthy ingredients. The correct option is C) Incorporate a variety of colorful vegetables.
Step-by-step explanation:
In addition to reducing fat content, there are several ways to make a dish healthier and more nutritious. Instead of increasing unhealthy components like salt, sugar, or artificial enhancers, consider the following:
- Incorporate a variety of colorful vegetables, as they are full of nutrients, antioxidants, and can help lower the risk of chronic diseases.
- Limit saturated fats and added sugars. Options like lean meats, fish, legumes, and the use of nut and vegetable oils support a healthier diet.
- Prioritize whole foods and minimally processed foods to reduce intake of sodium, added sugars, and unhealthy fats commonly found in heavily processed foods.
By making these adjustments, we can improve the overall nutritional profile of our meals. This includes habits like replacing certain ingredients with healthier alternatives, such as using fat-free yogurt with fresh fruit, choosing whole fruits over juices, and experimenting with spices to reduce the amount of added sugar.
The correct option is C) Incorporate a variety of colorful vegetables.