Question

Which of the following is NOT a healthy way to manage feelings of apprehension?

(a) Engage in positive self-talk.
(b) Practice relaxation techniques.
(c) Avoid thinking about the source of apprehension.
(d) Seek support from friends and family.

Answer 1

Avoiding thinking about the source of apprehension is not a healthy way to manage feelings of apprehension.

Step-by-step explanation:

In managing feelings of apprehension, it is important to use healthy coping strategies. Engaging in positive self-talk, practicing relaxation techniques, and seeking support from friends and family are all healthy ways to manage apprehension. However, avoiding thinking about the source of apprehension is not a healthy way to manage these feelings. Ignoring or suppressing the source of apprehension can lead to unresolved stress and anxiety.