Final answer:
Prevent and overcome fatigue while riding, one should have a balanced diet, stay hydrated, exercise regularly, manage stress, rest properly, and plan their commute effectively.
Step-by-step explanation:
The best way to prevent and overcome fatigue while riding is to engage in practices that promote overall health and well-being. This includes ensuring you have a balanced diet high in fiber and low in fat, staying hydrated by drinking plenty of water, and maintaining a routine of regular exercise. Additionally, it's important to manage stress and rest adequately by creating a buffer between work and home life, prioritizing critical household chores, and getting a good night's sleep.
Engaging in at least 30 minutes of physical activity most days helps to balance calorie intake with energy expenditure. It is also recommended to plan your route to reduce stress on your commute, including being familiar with the journey and aiming to arrive early. Proper rest and recovery, including rest days or switching to different activities, are critical to preventing injuries and maintaining energy levels.