Final answer:
Dr. Herrman emphasizes the significance of completing readings for academic success and encourages healthy study practices and good sleep hygiene.
Step-by-step explanation:
Based on the information provided, Dr. Herrman recommends to his students the importance of completing the readings for their courses. It not only aids in maintaining high academic performance, but also creates a foundation for success in one's academic and professional endeavors. Engaging with the material through reading closely, annotating, analyzing, and reflecting enables deeper understanding and can make the process enjoyable, akin to watching a favorite movie or show.
Moreover, Dr. Herrman advises against poor habits such as staying up all night before a test or consuming a big meal just prior, as these can hinder cognitive performance. Instead, advocating for good sleep hygiene and healthy study practices like sitting upright at a table and minimizing distractions, Dr. Herrman positions reading as key to academic achievement.