Final answer:
Tendinitis is an inflammation of a tendon, typically caused by repetitive motions. Symptoms include pain, swelling, and tenderness around joints, and treatment involves rest, medication, and therapy. Full recovery can take months, and preventative measures are important to avoid re-injury.
Step-by-step explanation:
What is Tendinitis?
Tendinitis is the inflammation of a tendon due to overuse or repetitive motion, such as seen in activities like tennis or typing. This inflammation can lead to symptoms such as pain, swelling, and tenderness around the affected joint. The decreased blood supply in tendon tissue makes the healing process slow. To prevent tendinitis, it's important to take precautions like stretching before exercise, changing exercises regularly, improving technique, and taking rest to manage constant repetitive motions that put stress on the tendons.
How Did Tendinitis Happen?
Often, the development of tendinitis is due to repetitive motions that strain the tendons over time. This repetitive use can cause microtrauma leading to the inflammatory response required for healing. When the motion is continued without adequate rest or treatment, it can result in tendinitis.
Treatment and Management of Tendinitis
Treatment typically involves the PRICE guidelines (Protection, Rest, Ice, Compression, Elevation), administration of NSAIDs to reduce inflammation and pain, and sometimes physical or occupational therapy. A full recovery from tendinitis may take several months, requiring a gradual return to the activity that caused it.