Question

Prevention of osteoporosis includes adequate intake of ________.

A) calcium and vitamin D
B) vitamin D and chloride
C) calcium, and vitamin E
D) potassium and vitamin D

Answer 1

The prevention of osteoporosis includes adequate intake of calcium and vitamin D.

Step-by-step explanation:

The prevention of osteoporosis includes adequate intake of calcium and vitamin D. Calcium is a critical component of bone and must be obtained from the diet. However, calcium cannot be absorbed without vitamin D. Vitamin D plays a role in calcium absorption and bone remodeling. By including calcium-rich foods such as milk, yogurt, and broccoli, and ensuring enough vitamin D intake, individuals can reduce the risk of osteoporosis.