Question

What will stretch shoulder muscles, which may be stressed from holding oral evacuators, instruments, and telephone headsets?

Answer 1

To stretch shoulder muscles stressed from holding oral evacuators, instruments, and telephone headsets, you can perform exercises such as shoulder rolls, arm circles, and doorway stretch.

Step-by-step explanation:

The muscles that may be stressed from holding oral evacuators, instruments, and telephone headsets are the shoulder muscles. To stretch these muscles, you can perform exercises such as:

1. Shoulder rolls: Stand with your feet shoulder-width apart and roll your shoulders forward and then backward in a circular motion.
2. Arm circles: Extend your arms out to the sides and make small circles with your arms, gradually increasing the size of the circles.
3. Doorway stretch: Stand in a doorway and place your hands on the door frame at shoulder height. Step forward with one foot and lean forward, feeling the stretch in your shoulders and chest.

By regularly stretching and exercising your shoulder muscles, you can help reduce stress and tension in those muscles.