Final answer:
Exercises involving small muscles should be performed before exercises using large muscle groups. This order helps warm up the body and reduce the risk of injury.
Step-by-step explanation:
The exercises involving small muscles should be performed before the exercises using large muscle groups.
When performing exercises, it is important to warm up the body and activate the smaller muscle groups first. This prepares the body for the larger exercises and reduces the risk of injury. For example, in a weightlifting routine, it would be advisable to start with exercises such as bicep curls (involving small muscles) before moving on to exercises such as squats or deadlifts (involving large muscle groups like the legs and back).
By following this order, you ensure that the smaller muscles are properly warmed up and activated, allowing them to support the larger muscle groups in the subsequent exercises.