Question

Describe 3 principles of an effective fitness program.

A. Individualization, Progression, Specificity
B. Intensity, Duration, Frequency
C. Warm-up, Cool-down, Hydration
D. Strength, Cardio, Flexibility

Answer 1

Three principles of an effective fitness program are individualization, progression, and specificity.

Step-by-step explanation:

Principles of an Effective Fitness Program

1. Individualization: Fitness programs should be tailored to meet the individual needs, abilities, and goals of each person. This includes considering factors such as fitness level, health conditions, and preferences.
2. Progression: A fitness program should gradually increase in intensity, duration, and difficulty over time. This helps prevent plateaus and ensures continued improvements and adaptations in the body.
3. Specificity: The exercises and activities included in a fitness program should be specific to the goals and needs of the individual. For example, if someone wants to improve cardiovascular health, they should incorporate aerobic exercises like cycling or running.