Final answer:
Unhealthy eating can lead to weight gain and an increased risk of chronic diseases such as type 2 diabetes and cardiovascular disease. The correct option in the final answer is (c) Weight gain and increased risk of chronic diseases.
Step-by-step explanation:
An example of the consequences of unhealthy eating is weight gain and increased risk of chronic diseases. Unhealthy eating patterns, which often include high consumption of processed foods, sugars, and fats with low nutritional value, can lead to an excess in calorie intake. This imbalance between energy intake and energy expenditure can result in obesity, which is closely associated with various chronic diseases such as type 2 diabetes and cardiovascular disease.
Apart from weight gain, unhealthy eating habits can also have adverse effects on various bodily systems. The accumulation of fats, particularly visceral fat, contributes to inflammation, altered metabolism, and insulin resistance, reinforcing the connection between diet and diabetes. Moreover, excess body fats increase the risk of osteoarthritis and obstructive sleep apnea, among other health issues.
Educational programs like the Let's Move! campaign emphasize the importance of combining healthy eating with physical activity to manage body weight and improve overall health. The impact of dietary choices on human health underscores the significance of nutrition education in preventing obesity-related conditions. Hence, improving diet quality is a key strategy for enhancing health outcomes and preventing premature mortality associated with dietary risks.
The correct option in the final answer is (c) Weight gain and increased risk of chronic diseases.