Final answer:
Ignoring stressors is an ineffective stress management technique, unlike deep breathing exercises, regular exercise, and time management which effectively help in reducing stress. The correct answer is C) Ignoring stressors
Step-by-step explanation:
Among the listed options, ignoring stressors is an ineffective stress management technique. This is because ignoring the underlying causes of stress can lead to chronic stress, which has numerous negative health implications. Whereas, deep breathing exercises are proven to help reduce stress by activating the body's relaxation response.
Similarly, regular exercise contributes to not only physical health but also mental well-being, improving resilience to stress. Exercise includes a range of activities, from aerobic to anaerobic, and has been shown to aid in quicker recovery from the adverse effects of stress.
Lastly, time management is another useful strategy for reducing stress, as it helps individuals organize their tasks and responsibilities, thereby mitigating the feeling of being overwhelmed
All of the other options listed are effective stress management techniques. Deep breathing exercises can help activate the body's relaxation response and reduce stress. Regular exercise releases endorphins, which are natural stress fighters. Time management can help individuals prioritize tasks and reduce feelings of overwhelm.
Ignoring stressors, on the other hand, is not an effective stress management technique. Ignoring stressors can lead to increased anxiety and other negative effects on mental and physical health. It's important to address and cope with stressors in healthy ways.
The correct answer is C) Ignoring stressors