Question

Why should athletes do recordkeeping?

1) To track their progress
2) To help their trainer focus on other tasks
3) To improve their performance
4) All of the above

Answer 1

Athletes should engage in recordkeeping to track their progress, indirectly help their trainers by keeping detailed progress records themselves, and ultimately to improve their performance. The correct answer is 'All of the above.'

Step-by-step explanation:

Athletes should do recordkeeping for several key reasons. Firstly, to track their progress, which helps them to see how much they have improved over time and what areas require additional focus. Secondly, while it is not directly stated in the question, thorough recordkeeping can indirectly help a trainer by freeing up their time from documenting progress so they can focus on other tasks. Lastly, it is to improve their performance by understanding their strengths and weaknesses, setting goals, and developing strategies to achieve those goals. Therefore, the correct answer is 4) All of the above.

The practice is akin to how engineers keep notebooks. For engineers, the purpose of documentation is to have data for obtaining patents, legal protection, reviewing designs in case of problems, and proving hours worked. Similarly, for athletes, recordkeeping can serve as a personal audit trail that maps out their athletic journey.