Final answer:
In-season conditioning programs aim to maintain athletes' conditioning levels during the competitive season while preventing injuries and overtraining.
Step-by-step explanation:
The goal of an in-season conditioning program is to maintain athletes' conditioning during the season. In-season conditioning programs are designed to help athletes stay at peak performance levels, ensuring they are as prepared as possible for competitions. Main objectives include maintaining strength, endurance, flexibility, and other physical abilities while preventing injuries through ongoing training. An effective in-season conditioning program will balance these needs with the demands of sports competitions and practices to avoid overtraining.