Final answer:
A fitness instructor should assist clients in setting realistic goals that are appropriate, achievable, relevant, and measurable. Personal trainers must coach clients on avoiding excuses for not exercising and finding enjoyable activities, as well as establishing systems of accountability and methods for tracking progress in a 90-day program.
Step-by-step explanation:
A fitness instructor's role includes helping clients set and achieve realistic goals for their health and wellness. It's important for the instructor to guide clients in creating goals that are achievable and appropriate according to individual capabilities. A 90-day program where clients lift a specific maximum weight each week is a common methodology for tracking progress and ensuring goals are progressively met. To measure this, the instructor should compare the expected outcomes with actual performance, making adjustments as necessary.
Personal trainers must also ensure that the fitness goals are relevant and result-based, aligning with the clients' aspirations and possibilities. Advising clients to avoid making excuses and finding them enjoyable forms of exercise can significantly help in maintaining consistency. At the same time, establishing a system of accountability, such as exercise logs or partners, can enhance motivation and the likelihood of sticking to the program.
Lastly, evaluating progress through measurable and motivational criteria is critical. The trainer should ascertain how to measure achievements and set clear milestones, allowing both the clients and the trainer to know when the goal has been accomplished. This might include recording weekly maximum lifts and assessing improvements or changes over time.