Final answer:
Holding attention can be difficult when engaged in complex or novel tasks; stress, discomfort, or distractions may exacerbate the issue. Techniques such as optimizing the study environment, managing stress, and minimizing multitasking can improve focus and attention on tasks.
Step-by-step explanation:
The trouble holding attention on tasks is a challenge that often manifests as difficulty focusing, being easily distracted, or experiencing mental fatigue during activities requiring sustained concentration. When a task requires significant attention, it not only places increased demands on mental resources but may also incur physical reactions such as increased blood flow to deliver more glucose and oxygen to the brain. Situations that require high-attention, like complex or novel tasks, can become stressful, making it harder for someone to maintain focus.
Maintaining attention on tasks is best accomplished by designing environments and systems that minimize distractions and promote comfort and concentration. For example, when studying, it is advisable to use a comfortable chair and table, have necessary refreshments at hand, and control ambient noise to a level that is conducive to concentration, whether it be quiet or a low level of background bustle. Good study habits and stress management, such as providing oneself with enough time to complete tasks and minimizing distractions, can enhance the ability to pay attention.
Furthermore, avoiding multitasking during tasks that demand your full attention, such as putting your phone away during class and not using laptops for non-educational purposes, can greatly improve your ability to concentrate and ultimately enhance academic performance.