Final answer:
The Lamaze method of childbirth is centered around breathing techniques, which are used to help women manage pain and stay relaxed during labor and delivery.
Step-by-step explanation:
The Lamaze method of childbirth is centered around breathing techniques.
Breathing techniques are used to help women manage pain and stay relaxed during labor and delivery. These techniques involve focusing on slow, deep breaths and using specific breathing patterns to help cope with contractions.
By practicing these techniques before labor begins, women can feel more prepared and empowered during the birthing process.