Question

If at the end of the 1st stage the average steady state heart rate is less than 80, what will be the intensity set for stage 2?

Answer 1

The specific intensity level for stage 2 is not provided, but it should increase to bring the heart rate into the recommended aerobic target range of 120-160 bpm, considering the individual's age and fitness level.

Step-by-step explanation:

The intensity level for stage 2 of an exercise protocol when the average steady state heart rate is less than 80 bpm at the end of the 1st stage isn't explicitly provided within the context of the question. However, in exercise physiology, it's understood that individuals should exercise within a target heart rate range to maintain optimal cardiac output (CO). This range is generally between 120 bpm and 160 bpm for healthy individuals during aerobic exercise.

Considering that the resting heart rate for adults is typically between 60 bpm to 100 bpm, and well-trained athletes can have lower resting rates, a heart rate less than 80 bpm after the 1st stage suggests that the individual is well below their target heart rate range for aerobic exercise. Therefore, to progress safely and effectively, the intensity set for stage 2 would likely be adjusted upwards to bring the heart rate into the lower end of the target range, but this should be done gradually and under supervision.

It is important to note that maximum heart rates can be broadly estimated by subtracting one's age from 220 bpm. Therefore, the age of the individual and their fitness level should be considered when determining exercise intensity levels to avoid the risk of abnormal heart rates like bradycardia or tachycardia.

Answer 2

Increasing the intensity set for stage 2 is likely if the average steady state heart rate is below 80 after the first stage, suggesting the individual can handle a higher level of physical challenge.

Step-by-step explanation:

If at the end of the first stage the average steady state heart rate is less than 80, the intensity set for stage 2 will likely be increased. This is based on the general principle that exercise intensity is tailored to the individual's cardiovascular response. If the heart rate is lower than expected for an initial stage, it suggests that the person can tolerate a higher level of exertion, which would be applied in the next stage.

Considering that normal resting heart rates for adults range from 60 to 100 beats per minute and that trained athletes can have considerably lower heart rates, a heart rate below 80 during the initial phase of exercise indicates a level of fitness that might require greater intensity to achieve cardiovascular improvements or to reach the target heart rate range for aerobic benefits.