Final answer:
During hypermetabolic stress, the body requires more protein to meet its increased energy needs and maintain tissue function. The recommended protein intake may range from 1.2-2.0 grams per kilogram of body weight per day. Increasing protein intake helps support energy needs, promotes tissue recovery, and prevents muscle wasting.
Step-by-step explanation:
In hypermetabolic stress, the body requires more protein to meet its increased energy needs and maintain tissue function. Protein is important for repairing and rebuilding cells, as well as supporting the immune system. The amount of protein needed can vary depending on the individual and the severity of the stress, but a general recommendation is to increase protein intake to around 1.2-2.0 grams per kilogram of body weight per day.
For example, if a person weighs 70 kilograms, they would need approximately 84-140 grams of protein per day during hypermetabolic stress. This can be achieved through a combination of animal-based proteins (such as meat, poultry, fish, eggs, and dairy products) and plant-based proteins (such as legumes, nuts, and seeds).
Increased protein intake during hypermetabolic stress helps support the body's energy needs, promotes tissue recovery, and prevents muscle wasting. However, it is important to consult with a healthcare professional or registered dietitian to determine the appropriate amount of protein for an individual's specific needs.