Final answer:
Keeping a gratitude journal can increase subjective well-being by enhancing positive affect and life satisfaction.
Step-by-step explanation:
True. Keeping a gratitude journal can increase subjective well-being. Subjective well-being refers to an individual's overall evaluation of their life's quality and their emotional experiences.
Research has shown that practicing gratitude, such as maintaining a gratitude journal, can lead to improvements in subjective well-being.
For example, studies by Diener et al. (1999) and Lyubomirsky et al. (2005) have found that engaging in regular gratitude exercises, like writing in a gratitude journal, can enhance positive affect and life satisfaction.
These activities help individuals focus on the positive aspects of their lives, leading to increased well-being.
In addition, a study by Diener and Biswas-Diener (2002) suggests that subjective well-being can be influenced by factors beyond financial wealth.
So, while money is not the only determinant of well-being, practicing gratitude by keeping a journal can contribute to a person's overall sense of happiness and fulfillment.