Final answer:
The effects of self-talk images on anxiety are not universally determinable; it varies from person to person. Metacognition and awareness of cognitive biases are essential tools in understanding and managing one's emotions and reactions.
Step-by-step explanation:
The statement 'Self talk images decrease anxiety' cannot be deemed universally true or false, as the effects of self-talk and imagery on anxiety can vary greatly between individuals. However, there is a concept in psychology that could be related to coping with anxiety, which involves using cognitive bias and metacognition to analyze and manage emotions. For example, someone could employ metacognition to become aware of and reflect upon their own thoughts and feelings, ultimately gaining better control over their emotional responses.
Cognitive biases, such as confirmation bias and the false consensus effect, can influence how we process information and interact with our environment. It is crucial to look critically at self-talk and the images we conjure in our minds, evaluating whether they contribute to a positive or negative mindset. Moreover, assessing the media and images that accompany our thoughts, and recognizing any inherent bias, can guide us towards more accurate self-perceptions and a healthier mental state.