Final answer:
Anxiety hierarchy is a technique used in cognitive-behavioral therapy to treat anxiety disorders by systematically exposing individuals to their fears and anxieties in a step-by-step manner.
Step-by-step explanation:
Anxiety hierarchy is a psychological technique that is used in cognitive-behavioral therapy (CBT) to treat anxiety disorders. It involves creating a list of feared situations or stimuli, known as an anxiety hierarchy, and then systematically exposing oneself to these situations or stimuli in a gradual and controlled manner. The purpose of constructing an anxiety hierarchy is to help individuals confront their fears and anxieties in a safe and controlled way, allowing them to gradually develop confidence and coping skills to manage their anxiety.