Question

The nurse is planning to speak at a local community center to a group of middle-aged women about osteoporosis. Which measure would the nurse be sure to include as effective in reducing the risk for osteoporosis?

a. engaging in daily weight-bearing exercise
b. drinking at least 1 glass of wine per day
c. limiting intake of cholesterol and saturated fats
d. decreasing vitamin D intake

Answer 1

The nurse would emphasize the importance of daily weight-bearing exercise and a diet rich in calcium and vitamin D to middle-aged women to reduce the risk of osteoporosis. Avoiding detrimental habits like smoking and excessive alcohol consumption is also advised.

Step-by-step explanation:

If a nurse is speaking to a group of middle-aged women about reducing the risk for osteoporosis, she would certainly include engaging in daily weight-bearing exercise as an effective measure. Weight-bearing exercises such as dancing, stair climbing, weight training, and hiking are particularly beneficial in maintaining and increasing bone mineral density, as exercise places stress on bones which stimulates their growth. Moreover, a nutritious diet high in calcium and vitamin D is crucial, as these nutrients are essential for bone health. Calcium-rich foods include dairy products like milk, yogurt, cheese, and non-dairy sources such as kale and broccoli.

It is vital to avoid certain factors like smoking, excessive alcohol consumption, and the intake of too many carbonated beverages, which can negatively impact bone health.