Question

Your friend is concerned about developing cancer and wants to know how to lower their risk. which of the following are dietary recommendations that you would tell your friend to help lower their risk for developing cancer? check all that apply. group of answer choices

O decrease salt-cured meats and/or pickled foods
O increase antioxidant supplements
O increase phytochemical supplements
O decrease fat intake
O increase whole-grains
O increase physical activity

Answer 1

To lower the risk of developing cancer, dietary recommendations include reducing salt-cured meats and fat intake, increasing whole grains, and engaging in physical activity. O decrease salt-cured meats and/or pickled foods

Step-by-step explanation:

To help lower the risk of developing cancer, dietary recommendations include:

1. Decrease salt-cured meats and/or pickled foods: Consuming fewer of these foods can help reduce the intake of sodium, which may increase the risk of certain cancers.
2. Decrease fat intake: Limiting the consumption of high-fat foods, especially those from animal sources, can lower the risk of developing cancer, particularly colorectal cancer.
3. Increase whole-grains: Including more whole-grains in the diet, such as whole wheat bread, brown rice, and oats, can provide fiber and other compounds that help reduce cancer risk.
4. Increase physical activity: Engaging in regular physical activity can help maintain a healthy weight, which is associated with a lower risk of developing cancer.