Question

The major difference between emotion-focused coping and problem-focused coping is whether

a) you try to solve the problem right away or whether you wait and deal with it after the immediate stress of the problem has passed.
b) the stressor is a daily hassle or whether it is a major life event.
c) you try to distract yourself from the negative feelings or whether you try to fix the stressful situation.
d) the stressor is something you can control or whether the situation is uncontrollable.

Answer 1

The main difference lies in whether you address the stressor directly with problem-focused coping, involving practical measures to eliminate the cause of stress, or manage your emotional response to the stressor with emotion-focused coping, which does not deal with the actual cause.

Step-by-step explanation:

Difference Between Emotion-Focused Coping and Problem-Focused Coping

The major difference between emotion-focused coping and problem-focused coping is their approach to dealing with stressors. Emotion-focused coping involves attempts to change or reduce the negative emotions associated with stress without addressing the actual problem causing the stress. Problem-focused coping, on the other hand, involves managing or altering the problem itself that's causing the stress.

In terms of the options provided in the question:

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• The correct answer is c: You try to distract yourself from the negative feelings this is emotion-focused coping or whether you try to fix the stressful situation this is problem-focused coping.

If an individual perceives a stressor as controllable, they are more likely to employ problem-focused coping strategies. These strategies can involve practical steps to address the issue, such as seeking additional information, creating a plan of action, or seeking out resources like tutoring. Conversely, when faced with a stressor perceived as uncontrollable, emotion-focused coping strategies may include activities aimed at minimizing the emotional distress, such as engaging in relaxation techniques, seeking social support, or reframing the issue in a more positive light.