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How long should you stay in an ice bath
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How long should you stay in an ice bath

User Alastair Irvine
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2 Answers

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You should not stay too much in an ice bath as you can shiver and become Ill. So only 10 to 15 minutes are enough to stay in ice bath.
User Domino
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8.1k points
2 votes

About 15 minutes or so. However, this depends on the person, as tolerance increases over time. Get out once you start to shake/shiver.

User Jason Dahl
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