Final answer:
People can stop various harmful habits, such as lying, overeating, procrastinating, and leading a sedentary lifestyle, to improve their health, with stopping smoking being particularly impactful.
Step-by-step explanation:
There are several habits that people can stop if they choose to do so, particularly those that are detrimental to their health. Here are four examples: People can stop telling lies if they commit to being more truthful and transparent in their interactions. People can stop overeating or consuming unhealthy foods if they decide to follow a balanced diet and maintain a healthy lifestyle.
People can stop procrastinating by adopting better time management practices and setting achievable goals. People can stop engaging in a sedentary lifestyle by incorporating regular physical activity into their daily routine. Among these habits, stopping smoking is one of the most significant changes one can make to improve their health.
As noted by LibreTexts™, avoiding or stopping smoking is the single best way to prevent many respiratory and cardiovascular diseases. Moreover, a year after quitting smoking, the risk of heart disease significantly drops, showing the immediate benefits of ceasing this habit.