Final answer:
Taking psyllium for constipation requires consuming it with at least 8 oz of fluid and increasing dietary fluid and fiber to ensure efficacy and support digestive health.
Step-by-step explanation:
When starting to take psyllium to treat constipation, it is important to follow certain guidelines to ensure effectiveness and avoid complications. First and foremost, the drug should always be taken with at least 8 oz (237 mL) of fluid to aid in its absorption and action in the digestive system. In addition, it is necessary to increase fluid and fiber intake in your diet to support the action of psyllium and maintain bowel health.
Consuming a diet high in fiber, such as that found in whole grains, beans, vegetables, and fruits, can naturally facilitate bowel regularity. Furthermore, engaging in regular physical activity can aid in maintaining a healthy digestive system.