Final answer:
To improve intellectual well-being, taking on a new project at work is the best option as it challenges cognitive abilities and contributes to skill-building. Other beneficial activities include solving puzzles and reducing dependency on technology. Volunteering can also provide learning experiences that enhance intellectual growth.
Step-by-step explanation:
To improve intellectual well-being, Jacob could benefit from engaging in activities that challenge his cognitive abilities and allow for personal growth. Among the options provided, challenging himself by taking on a new project at work would contribute the most to his intellectual well-being. This approach not only stimulates the brain but also helps build new skills and knowledge.
Other activities that can promote intellectual health include solving puzzles, like Sudoku, which are excellent for the nervous system, and limiting reliance on technology for simple tasks, which encourages independent thinking and problem-solving. Engaging in cognitive activities such as playing chess or reading can also keep the mind active and contribute to mental fitness. Volunteering, as exemplified by Javier who participates in community events, can offer new learning experiences and opportunities for intellectual engagement while contributing to the community.
It's essential to be open to new possibilities and seek ways to bring more flexibility to life and career, which can lead to personal development and enhanced well-being. Forming a true and authentic identity involves engaging in self-reflection and being receptive to growth and change, both in personal and professional spheres.