Question

Which of the following exercises is associated with Swimmer's (Pawlow or Twining Method) T-Spine?

A) Deadlifts
B) Bench Press
C) Shoulder Dislocations
D) Squats

Answer 1

Shoulder dislocations are the exercise associated with Swimmer's T-Spine, focusing on improving thoracic spine mobility and flexibility.

Step-by-step explanation:

The exercise associated with Swimmer's T-Spine is C) Shoulder Dislocations.

Swimmer's T-Spine is a mobility exercise that helps improve thoracic spine mobility and flexibility. It involves holding a stick or broomstick with both hands and slowly raising it overhead and behind your back, mimicking the movements of a swimmer's stroke.

Shoulder dislocations specifically target the T-Spine, helping to improve range of motion and prevent stiffness or tightness in that area.