Final answer:
When preparing for a 5-mile run or playing a soccer game, it is important to fuel your body with a balanced meal that includes carbohydrates, proteins, and healthy fats.
Step-by-step explanation:
When preparing for a 5-mile run or playing a soccer game, it is important to fuel your body with the right foods. Two to four hours before the activity, you should focus on consuming a balanced meal that includes carbohydrates, proteins, and healthy fats. Good food options include whole grain bread or pasta, lean proteins like chicken or fish, and plenty of fruits and vegetables. Avoid consuming excessive amounts of simple sugars, as they can lead to a quick spike in energy followed by a crash.