Final answer:
Women who consume fortified cereal, prenatal vitamins, and fortified orange juice are ensuring they receive proper nutrition, especially during pregnancy. Fortified foods and prenatal vitamins provide essential nutrients, including folate, for the health of both the mother and the baby. Consulting with a health professional is recommended to meet individual nutritional needs.
Step-by-step explanation:
Women who consume fortified cereal, prenatal vitamins, and fortified orange juice are taking steps to ensure they are getting proper nutrition, especially during pregnancy. Fortified foods, such as cereal and orange juice, are modified foods that have been enhanced with additional vitamins and minerals. Prenatal vitamins are specifically formulated to provide essential nutrients that pregnant women may need in higher amounts.
One of the key nutrients needed during pregnancy is folate, which is important for the development of the baby's neural tube. The Food and Nutrition Board of the Institute of Medicine recommends that all women who might become pregnant consume at least 400 µg/day of folate from supplements or fortified foods. By consuming fortified cereal, prenatal vitamins, and fortified orange juice, women are increasing their intake of folate and other essential nutrients.
It is important to note that while fortified foods can be beneficial, it is always best to consult with a health professional to ensure personalized nutritional needs are being met.