Final answer:
Creatine is an organic acid that supplies energy to muscle cells for short bursts of energy, making it useful for athletes looking to increase power output. It can also improve strength, energy, muscle mass, and recovery times.
Step-by-step explanation:
Creatine is an organic acid naturally occurring in the body that supplies energy to muscle cells for short bursts of energy via creatine phosphate replenishment of ATP.
It can be used by athletes to increase power output, as it provides quick bursts of ATP to muscles. Creatine can also improve strength, energy, muscle mass, and recovery times. Some potential side effects of creatine can include gastrointestinal discomfort, muscle cramps, dehydration, and weight gain.
Creatine is an organic acid that supplies energy to muscle cells for short bursts of energy, making it useful for athletes looking to increase power output. It can also improve strength, energy, muscle mass, and recovery times.
However, there can be side effects such as gastrointestinal discomfort, muscle cramps, dehydration, and weight gain.
However, there can be side effects such as gastrointestinal discomfort, muscle cramps, dehydration, and weight gain.