Final answer:
During pregnancy, pregnant women need to consume key nutrients such as folic acid, calcium, iron, and omega-3 fatty acids. These nutrients support the development of the baby's neural tube, bones, teeth, and brain. A healthy diet, along with prenatal vitamin supplements, is recommended for pregnant women.
Step-by-step explanation:
During pregnancy, there are several key nutrients that pregnant women need to consume to support the growth and development of the fetus. Some of these key nutrients include:
Folic acid: Folic acid, also known as vitamin B9, is crucial for the development of the baby's neural tube and helps prevent birth defects. It can be found in leafy green vegetables, fruits, whole wheat, nuts, and legumes.
Calcium: Calcium is essential for the development of the baby's bones and teeth. Good sources of calcium include dairy products, leafy greens, and fortified foods.
Iron: Iron is needed to produce red blood cells and prevent anemia in both the mother and the baby. It is found in lean meats, beans, fortified cereals, and leafy greens.
Omega-3 fatty acids: Omega-3 fatty acids are important for the development of the baby's brain and eyes. They can be found in fatty fish, flaxseeds, and walnuts.
Eating a healthy diet that includes these key nutrients, along with prenatal vitamin supplements, is recommended for pregnant women to ensure a healthy pregnancy and proper fetal development.