Final answer:
To feed a picky eater, use MyPlate guidelines to create appealing meals, introduce various fruits and vegetables, and choose lean proteins and low-fat dairy. Offering a range of preparation methods and practicing portion control can also help. Making food presentation fun and appealing can encourage picky eaters to try new foods.
Step-by-step explanation:
Feeding a picky eater can be challenging, but implementing MyPlate guidelines can help in creating balanced, appealing meals. To feed a picky eater, consider introducing a variety of fruits and vegetables and use different preparation methods to make them more palatable. For instance, mixing vegetables into favorite dishes or serving them with a popular dip can make them more appealing.
According to MyPlate, meals should comprise approximately half fruits and vegetables, with the remaining half evenly split between grains and proteins, accompanied by a serving of dairy. To cater to a picky eater, selecting whole fruits over juices and offering a variety of colorful vegetables can make the meal more attractive. In terms of protein, consider lean meats like chicken and fish, or plant-based options like beans and nuts, which can be prepared in numerous ways to suit different tastes. Low-fat or non-fat dairy options are also recommended to round off the meal.
Finally, practice portion control and emphasize the importance of variety and moderation to prevent overconsumption of high-calorie, nutrient-poor foods. Presenting the foods in an appealing and fun way can also encourage picky eaters to try new foods. Remember to be patient and persistent, as it may take several attempts before a picky eater accepts a new food.