Final answer:
Warm-up exercises for PRT include a combination of aerobic and strength exercises, along with stretching, to improve cardiovascular health, muscular endurance, and flexibility.
Step-by-step explanation:
Warm-up exercises for Physical Readiness Training (PRT) typically include a combination of aerobic and strength exercises, as well as stretching. Aerobic exercises like cycling, walking, and running help improve cardiovascular health and muscular endurance. Strength training exercises such as push-ups, lunges, and weight training are included to build and strengthen muscles. Additionally, stretching exercises help improve the range of motion of muscles and joints, reducing the risk of injuries.