Question

What are the techniques to avoid over consumption of alcohol?

Answer 1

To avoid overconsumption of alcohol, practice portion control, be physically active, avoid sugary drinks and energy-dense foods, eat more fruits and vegetables,

limit consumption of red and processed meats, and give the liver time to metabolize alcohol.

Step-by-step explanation:

There are several techniques to avoid over consumption of alcohol:

1. Practice portion control by knowing serving sizes.
2. Be physically active for at least 30 minutes every day.
3. Avoid sugary drinks and limit consumption of energy-dense foods.
4. Eat more vegetables, fruits, whole grains, and legumes.
5. Limit consumption of red meats and avoid processed meats.
6. If consumed, limit alcoholic drinks to 2 for men and 1 for women per day.
7. Give the liver enough time to fully metabolize alcohol by waiting at least five hours for sobriety.