Final answer:
Congress aids in protecting individual rights by passing legislation that enforces civil liberties and rights. This includes the Civil Rights Act and the Bill of Rights, which cover a wide array of protections such as freedom of speech and the right to a fair trial.
Step-by-step explanation:
Congress can work to protect the rights of individual citizens by introducing and passing legislation that upholds civil liberties, civil rights, and human rights. Through its powers, Congress has enacted laws like the Civil Rights Act of 1964 and amendments to the Constitution, which include the Bill of Rights, protecting essential freedoms such as speech, press, religion, and the right to a fair trial. For instance, forming the Freedman's Bureau and the Civil Rights Act of 1866 were significant actions taken by Congress to safeguard and expand the rights of citizens, particularly those who were previously enslaved.
To ensure these rights are maintained, Congress also has the power to enforce legislation that addresses the limitations of government actions towards individuals, as stated in various constitutional amendments. By exerting a check on executive power and balancing interests, Congress plays a critical role in maintaining a free society. Furthermore, congress also provides regulations for media content, ensuring that the content does not infringe on individual rights while also maintaining the right to freedom of speech.