Final answer:
Removing chicken skin is recommended because it is high in saturated fats and calories, which may increase the risk of heart disease and stroke.
Step-by-step explanation:
Why Remove Chicken Skin
Many health experts recommend taking the skin off chicken before eating it. This is primarily due to the high content of saturated fats found in the skin, which can contribute to an increase in LDL cholesterol levels - sometimes referred to as 'bad' cholesterol. High LDL cholesterol is linked with a heightened risk of heart disease and stroke. Additionally, the skin can add excess calories to your meal without providing significant nutritional benefits. By removing the skin, individuals can enjoy the high-protein, nutrient-rich meat of the chicken without the unwanted health implications associated with the skin.