Final answer:
Behavioral interventions and public health approaches are two different behavior change approaches that can be used to encourage adherence to exercise.
Step-by-step explanation:
Behavioral interventions and public health approaches are two different behavior change approaches that can be used to encourage adherence to exercise.
Behavioral interventions focus on helping individuals develop skills and habits to achieve a healthier weight. This includes self-monitoring, education, goal-setting, and behavior modification. It often involves a team of healthcare professionals and can be delivered through group classes and online platforms.
Public health approaches aim to address environmental factors that contribute to obesity. This includes promoting healthy meals, limiting access to unhealthy foods, and increasing opportunities for physical activity in communities.