Question

Can anyone do richard for me, also just make up something for breakfast , lunch, and dinner

Creating A Meal Plan Project


Directions: Pick a person below, your job is to create a meal plan for the next 2 weeks (Monday-Sunday 2x) that corresponds with what goal they are trying to accomplish. Along with the meal plan you will need to add some form of physical activity they can achieve at least 5 days throughout the week, for the next 2 weeks. You will research diets, and various meals (ex. Breakfast, lunch, dinner, snacks ) that caters towards the person you picked. Within these meals you will need to have all 5 food groups from MyPlate (Fruits, Grain, Veggie, Dairy, Protein) for each meal. You cannot use the same corresponding meals from week 1 to week 2!

Using the calorie king tracker, you will search how many calories each meal has in order to complete the needed amount for your person. You will need to show the total amount of calories per each meal.
https://www.calorieking.com/




Person A: Jordan is a 12 year old boy who loves to play sports. Jordan is very active and is constantly growing. His goal is to start lifting weights (very light weight) to keep his athletic ability up. In this case he needs to be on a high protein, high carb diet. Jordan needs 2,000 calories per day. How will you help him achieve his goal?


Person B: Michele is a 18 year old senior who is the star softball pitcher for the varsity team. Michele has a full ride scholarship to college to play softball. Michele’s only problem is the coach says she needs to lose 10lbs by the start of summer. Michele needs 2,400 calories per day. How will you help her reach her weight loss goal?


Person C: Richard is a 60 year old retired vet. His goal is to get back in shape and be able to do active things with his grandchildren. He has an at home gym and wants to start building muscle. Richard needs 2,200 calories per day. How will you help him reach his goal?


Person D: Mary is a 45 year old mom with 3 kids. Mary is a former high school athlete so is not new to working out. Mary has an at home gym but struggles to workout out due to activities with her kids. Mary is also a type 1 diabetic so she has a low sugar diet. She wants to lose a few lbs but remain physically fit. Mary needs 2,400 calories a day. How will you help her reach her goal?



Person E: Roy is an 18 year old standout football player, and track runner. He has multiple offers from all around the country to play football. Roy stands about 6’4 250lbs. His goal is to gain 15lbs of solid muscle before leaving for school in the fall. Roy needs 4,000 calories per day, how will you help him achieve his goal?

Person F: Sierra is a 23 year old college graduate who recently started a new job in a brand new city, on her own for the first time. Sierra suffered from a popular diet that college students call “the freshman 15”. The problem is, she kept that weight on her entire college career. Now that she is working in her new career in a new city she decides she wants to go vegan/vegetarian and start a new lifestyle change to lose weight, 20lbs at most. Sierra needs 2,100 calories per day, how will you help her achieve this goal?

Answer 1

To help Richard, a 60-year-old retired vet, get back in shape and build muscle, he should consume 2,200 calories per day with a focus on high-protein foods. His meal plan should include all 5 food groups from MyPlate. Richard should also engage in physical activity at least 5 days a week, starting with light weightlifting exercises in his at-home gym.

Step-by-step explanation:

Person C, Richard, is a 60-year-old retired vet who wants to get back in shape and be able to do active things with his grandchildren. He also has an at-home gym and wants to start building muscle. To help Richard reach his goal, he needs to consume 2,200 calories per day.

Richard's meal plan should focus on high-protein foods to support muscle growth and recovery. Each meal should include all 5 food groups from MyPlate, which are fruits, grains, veggies, dairy, and protein. Here's an example of a meal plan for Richard:

• Breakfast: Scrambled eggs, whole wheat toast, mixed berries, and a glass of low-fat milk.
• Lunch: Grilled chicken breast, brown rice, steamed broccoli, and a side of Greek yogurt.
• Dinner: Baked salmon, quinoa, roasted vegetables, and a glass of low-fat chocolate milk.
• Snacks: Almonds, celery with peanut butter, and a protein shake.

In addition to the meal plan, Richard should include some form of physical activity at least 5 days a week. He can start with light weightlifting exercises using his at-home gym, focusing on different muscle groups each day. It's also important for Richard to listen to his body and adjust his meal plan and physical activity as needed.